Children’s Day treat for your young ones

New Delhi, Nov 14 (IANS) Surprise your kids with these healthy delicacies specially curated for Children’s Day.

Recipes shared by Aniket Karia, founder of All Heart, and Del Monte.

1. Mixed Seed Chocolate Protein Balls


• 1/4 Cup – Oats

• 1/4 Cup – Cashewnuts/Kaju

• 1/4 Cup – Almonds/Badam

• 1/4 Cup – Pista

• 10 – Walnut

• 12 – Dates

• 8 – Figs

• 4 – Dark Chocolate Seeded Crackers

• 1/2 tsp – Cardamom Powder (optional)


* Roast flax seeds until they start to crackle keep aside to cool. In the same pan add oats and roast 1-2 minutes. Add the cashews, almonds, walnuts and pistachios

* Grind flax seeds and oats to powder, finely chop/grind all the nuts, dates (seedless), almonds, cashew nuts, walnuts, pistachios, figs, and the crackers. Keep the nuts slightly coarse to have good crunch.

* In a pan add all the oats and nuts, dates, figs and mix well. Cook on a slow flame for 2-3 mins.

* When it starts to bind add the cardamom powder mix well, cool and bind into a dough. Divide the mixture into 10 or 12 pieces and roll into tiny balls .

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